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Your energy level determines what you 'can' achieve: it dictates how your day goes... how well you work with others... whether you go home with a pounding headache or a sense of peace, joy... excitement! |
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And it’s easy to think of energy in terms of ‘physical health’ but there are 4 cornerstones shaping your enjoyment, effectiveness and success every day, namely: |
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Mental energy is all about your ability to think clearly; to have thinking patterns that support you and what you want to achieve; patterns that enable you to focus and decide on the 'best' course of action each and every day without worry, stress... costly 'mistakes'. |
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Emotional energy drives your every act. Most people are victims of their emotions instead of masters, especially those who show no emotion whatsoever; unless you learn to master how you feel, work (life) is going to be a constant struggle with conflict, low enjoyment and poor performance. |
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Physical energy is about enabling your body to sustain the demands of day and still feel alive at the end of it! You have an entire energy system within you which goes far beyond the nutritional aspects of your digestive system or how much you ‘work out’ at the gym.So, learning to master this can make an immense difference to how you perform; how alive you feel! |
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Spiritual energy is your core stability; it's about being inspired, knowing what you believe in and stand for... your ethics... your sense of purpose and feeling that the life you're living is making a real difference... it's worthwhile. |
| So, what are you doing to increase your source of power at work... in your organisation? |
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