Trying to ‘Manage’ stress is futile; it's like trying to push a boulder up and over a hilltop whilst you're chained to it!
Thing is most of us have very little knowledge of how to change what causes us to feel stressed; in fact, we get blindsided by a 'techniques and tools only' approach to stress, believing this is all we need to 'beat it... reduce it'. In fact, the SECRET is to focus on what creates it in the first place as opposed to mopping up the symptoms.
Let me explain: Stress is your body's way of telling you that you 'think and feel' overwhelmed, so the key to so called 'beating stress' is to develop your ability to perceive situations differently: the way you see other people; the way you interpret their actions... their communication; it's how you process your emotions; think of your work... of your role because when you change how you interact with world you change the results you get.
Success tip: If you want to 'beat' stress and all the performance issues it creates, then you need to look at mastering how your system creates it in the first place; you need to move beyond 'performance management' techniques and develop your ability to master how you think, feel and act because these 3 drivers determine every result, every experience in (work)life.
And all systems have rules so when you learn how to master yours you have the power... the freedom to sculpt a work life and organisation you want to be a part of; in other words: Master the system... you master your results ...click for more
All the best for now
Cheryl
Change it live it Founder
